Lower Limb Power, • 2/28/24 Alternating Bounding Previous Trap Bar Deadlift Next Alternating Hamstring Hip Thrust You Might Also Like ISO Hip Thrust Alternating Lateral Pogo Hop Countermovement Shrug Bulgarian Split Squat ISO Step Up (Floating Heel)
Lower Limb Power, • 2/28/24 Alternating Bounding Previous Trap Bar Deadlift Next Alternating Hamstring Hip Thrust You Might Also Like ISO Hip Thrust Alternating Lateral Pogo Hop Countermovement Shrug Bulgarian Split Squat ISO Step Up (Floating Heel)
