Lower Limb Power, • 2/28/24 Alternating Bounding Previous Trap Bar Deadlift Next Alternating Hamstring Hip Thrust You Might Also Like Drop Box Jump Incline Bench Press ISO Step Up (Floating Heel) Jump Shrug Trunk Rotation Scoop Medicine Ball Throw
Lower Limb Power, • 2/28/24 Alternating Bounding Previous Trap Bar Deadlift Next Alternating Hamstring Hip Thrust You Might Also Like Drop Box Jump Incline Bench Press ISO Step Up (Floating Heel) Jump Shrug Trunk Rotation Scoop Medicine Ball Throw
