Lower Limb Power, • 2/28/24 Ballistic Multi-Directional Lunge Previous Alternating Lateral Pogo Hop Next Box Squat Jump You Might Also Like Tuck Jump ISO Step Up (Floating Heel) Pogo Hop Kettlebell Swing Incline Bench Press
Lower Limb Power, • 2/28/24 Ballistic Multi-Directional Lunge Previous Alternating Lateral Pogo Hop Next Box Squat Jump You Might Also Like Tuck Jump ISO Step Up (Floating Heel) Pogo Hop Kettlebell Swing Incline Bench Press
