Lower Limb Power, • 2/28/24 Ballistic Multi-Directional Lunge Previous Alternating Lateral Pogo Hop Next Box Squat Jump You Might Also Like Single Leg Bent Knee Calf Raise Standing Broad Jump Step Up Jump Shrug Drop Landing
Lower Limb Power, • 2/28/24 Ballistic Multi-Directional Lunge Previous Alternating Lateral Pogo Hop Next Box Squat Jump You Might Also Like Single Leg Bent Knee Calf Raise Standing Broad Jump Step Up Jump Shrug Drop Landing
