Lower Limb Power, • 2/28/24 Countermovement Shrug Previous Countermovement Jump Next Drop Box Jump You Might Also Like ISO Step Up (Floating Heel) Single Leg Drop Landing Single Leg Hip Thrust Straight Arm Cable Pull Down Wood Chop
Lower Limb Power, • 2/28/24 Countermovement Shrug Previous Countermovement Jump Next Drop Box Jump You Might Also Like ISO Step Up (Floating Heel) Single Leg Drop Landing Single Leg Hip Thrust Straight Arm Cable Pull Down Wood Chop
