Isometric, • 3/15/24 ISO Hamstring Hip Thrust Previous ISO Step Up (Floating Heel) Next Medicine Ball Toss You Might Also Like Wood Chop Pallof Press Dumbbell Bench Press Rapid Switch Step Down Countermovement Shrug
Isometric, • 3/15/24 ISO Hamstring Hip Thrust Previous ISO Step Up (Floating Heel) Next Medicine Ball Toss You Might Also Like Wood Chop Pallof Press Dumbbell Bench Press Rapid Switch Step Down Countermovement Shrug
