Core, • 2/27/24 March In Place Suitcase Carry Previous Iso Ab Hold with Medicine Ball Chest Pass Next Overspeed Flutter Kicks You Might Also Like Propulsion Medicine Ball Chest Pass Alternating Lateral Pogo Hop Single Arm Dumbbell Shoulder Press ISO Bench Press Dumbbell Bench Press
Core, • 2/27/24 March In Place Suitcase Carry Previous Iso Ab Hold with Medicine Ball Chest Pass Next Overspeed Flutter Kicks You Might Also Like Propulsion Medicine Ball Chest Pass Alternating Lateral Pogo Hop Single Arm Dumbbell Shoulder Press ISO Bench Press Dumbbell Bench Press
