Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Upper Limb Power, • 2/27/24 Overhead Medicine Ball Throw Previous Medicine Ball Vertical Throw Next Plyometric Push Up You Might Also Like Alternating Bounding ISO Hip Thrust Iso Ab Hold ISO Mid-Thigh Pull Single Leg Box Squat
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Upper Limb Power, • 2/27/24 Overhead Medicine Ball Throw Previous Medicine Ball Vertical Throw Next Plyometric Push Up You Might Also Like Alternating Bounding ISO Hip Thrust Iso Ab Hold ISO Mid-Thigh Pull Single Leg Box Squat
