Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Lower Limb Power, • 3/22/25 Rapid Switch Step Up Previous Rapid Switch Step Down Next Alternating Bounding You Might Also Like Alternating Bounding Shoulder Press Ballistic Multi-Directional Lunge Squat Jump Front Squat
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Lower Limb Power, • 3/22/25 Rapid Switch Step Up Previous Rapid Switch Step Down Next Alternating Bounding You Might Also Like Alternating Bounding Shoulder Press Ballistic Multi-Directional Lunge Squat Jump Front Squat
