Lower Limb Power, • 2/28/24 Resisted Ankle Hop Previous Propulsion Medicine Ball Chest Pass Next Single Leg Bounding You Might Also Like Pogo Hop Incline Pull Up ISO Step Up (Floating Heel) Prone Plank Prone Plank with Alternating Hip Extension
Lower Limb Power, • 2/28/24 Resisted Ankle Hop Previous Propulsion Medicine Ball Chest Pass Next Single Leg Bounding You Might Also Like Pogo Hop Incline Pull Up ISO Step Up (Floating Heel) Prone Plank Prone Plank with Alternating Hip Extension
